July 2011
1 post
knaveofhearts-deactivated201108 asked: Hi! I'm going to my very first yoga class next week and am wondering about eating before and after. My class is at 11am, so if I ate breakfast at 8am, would I still be alright to do yoga? I've heard a few different things on the net about doing it on an empty stomach, so I thought I would ask an actual person =) It's a beginner's class, so probably not very strenuous.
Jul 23rd
May 2010
2 posts
2 tags
ListenEpisode 36: Finding Ease. Sthira + Sukha = Asana.
May 21st
3 tags
Episode 36-- Finding Ease
Namaste, Yogis. The Yoga Sutras say very little about the physical practice, asana.  What they do say, however, reveals that to find one’s self in the posture (asana, which translates literally to “seat”), one must embody both effort and ease.  So often, we neglect the ease.  We decide that effort requires more obvious work, so it must be superior.  But establishing ease in the posture (on and...
May 21st
December 2009
2 posts
“This morning, as I walked across frosty grass as the sun began to lighten the...”
– I see the moon. The moon sees me. « Sunrose Yoga
Dec 3rd
1 note
Sunrose Yoga Podcast Episode 14: Liberation! →
full-length, level 2 class. emphasis on strengthening shoulders & core. liberate your body + mind. LOVE. om bhagavan.
Dec 3rd
1 note
November 2009
6 posts
Nov 19th
Sunrose Yoga Podcast » Episode 13– What is REAL. →
Please join me for this hour-long class at the intersection of matter-energy-consciousness. namaste.
Nov 19th
1 note
Nov 12th
6 notes
Nov 4th
1 note
Nov 4th
Sunrose Yoga Podcast-- Episode 11 Empower... →
This full-length level-2 Shambhava Yoga class featuring a mini-handstand workshop.  {If you have been inspired to try hand-stand, but aren’t sure where to begin, this is your class.} Photos of asanas at Sunrose Yoga Podcast. Namaste.
Nov 4th
October 2009
9 posts
WatchWatch
{sirsasana i workshop.} please visit Sunrose Yoga Podcast for the show notes. all good things.
Oct 28th
WatchWatch
{a little preview of the sirsasana vid-shop i’m working on.} namaste.
Oct 28th
Oct 28th
my wish for you...
LOVE in your heart. LIGHT in your eyes. PEACE in your soul. { blessings. }
Oct 22nd
Sunrose Yoga now has a message line...
stay tuned for messages from the universe or leave one yourself … 503-583-2599 Namaste.
Oct 21st
Oct 21st
Sunrose Yoga Podcast » Episode 10– Yoga for a Good... →
40 minutes of yoga for restful sleep. namaste. email me: sunroseyoga {at} gmail {dot} com web: http://sunroseyoga.com/ twitter: http://twitter.com/yoginiinthehood
Oct 21st
1 note
Sunrose Yoga Podcast » Episode 9: Beautiful... →
30 minutes of peace, love + yoga. enjoy.
Oct 20th
Sunrose Yoga Podcast » Episode 7– Do less. Be... →
blessings, loves. new podcast up, just for you! live, full-length class focusing on dharana (single-pointed focus). namaste.
Oct 2nd
September 2009
1 post
Sunrose Yoga Podcast, episode 4 →
Full-length, level 2 class. Yang, then yin. xxoo
Sep 4th
2 notes
July 2009
1 post
Sunrose Yoga Podcast with Kelly Connor: Podcast... →
Dear Tumblrs, Episode 2 of the Sunrose Yoga Podcast is up at my blog Samadhi Rush.  This is a full-length class focusing on the third eye.
Jul 3rd
June 2009
1 post
3 tags
ListenNamaste, dear ones, and welcome to the Sunrose...
Jun 25th