Namaste, dear ones, and welcome to the Sunrose Yoga Podcast.
Episode one features a short {8 minute} tension release meditation using the Prana Mudra. {For more on Mudras, or symbolic hand gestures, visit this page at Rejuvenation Lounge.}
For this meditation, you will need:
1. a quiet place to sit with a relaxed lower body and long spine &
2. a cushion or pillow if your hips are tight.
Taking the practice deeper:
Check out works by Swami Rudrananda.
